Menopause

Override One

Month Program

What the program includes:

1. A 4 week ADVANCED Workout Schedule. This is a compilation of Tracy Steen's YouTube workouts, written in a cohesive way so as to help you build lean muscle in your body. Each week has 2 exclusive workouts, not posted on YouTube.

2. A 4 week BEGINNER Workout Schedule. This is a compilation of Tracy's YouTube workouts, but written for those who are new to fitness, or just returning back. Each week has 2 exclusive workouts, not posted on YouTube.

3. You’ll also receive short nutrition coaching videos from me!.

4. Here’s what I will cover:

  • Menopause Belly -Part 1 and 2

  • Does Your Gut Health Change After Menopause?

  • Reducing Menopause Symptoms

  • Supporting Your Adrenals

  • Tracy will talk on The 5 Strategies For Fat Loss

5. You’ll receive wellness and fitness coaching videos from our CPT Tracy Steen. Here’s what she will cover:

  • Creating Healthy Habits That Last

  • Why Does Stress Lead To Cravings?

  • Building Muscle in Menopause

The best strategy to stay fit and fabulous during this season is to arm yourself with useful strategies, and then create micro-processes that help us reach our targets. What won’t work is quick fixes.  What does work is a shift in mindset and making moving daily just part of your routine.

Are you ready? Let’s get started.

Your Information is 100% secure and will never be shared with anyone. You can unsubscribe at any time.